Description
This self help workshop is built around the three P’s – Pain, Posture and Performance. Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their bodies.
Potential Benefits to Deep Stretch Trigger Point Therapy:
- Decrease Body Pain
- Release Tension
- Improve Posture
- Heal Muscles
Claire Naylor-Pollart has 40 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy. Her classes and workshops teach basic muscle anatomy and a vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical performance.
Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their bodies.