Gentle Group Exercise
We will be streaming Miranda Esmonde-White’s Classical Stretch by Essentrics. The #1 fitness show on Public Television for over 18 years—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode–improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Tues/Wed/Thurs @ 10:00 AM
(Subscription books available.)