Get on the Ball and Get to the Point – to reset your body from head to toe with Claire Naylor Pollart.
Claire currently teaches self help workshops that are built around the three P’s – Pain, Posture and Performance. Her classes and workshops teach basic muscle anatomy and a vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical performance. Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their bodies.
Potential Benefits to Deep Stretch Trigger Point Therapy:
- Decrease Body Pain
- Release Tension
- mprove Posture
- Heal Muscles
Please register in advance and be sure to show up 15 minutes before the class starts!
Balls will be provided. If you are interested in purchasing Claire’s alpha balls and tote ball, they are here at FICC for sale. Cash or check’s to be made out to Claire Pollart.
Claire Naylor-Pollart has 40 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy. In addition to working with hundreds of patients from around the US, Claire has conducted numerous workshops on the subject of muscular pain and dysfunction.
Claire trained and spent the early years of her professional career working with Bonnie Prudden. During her life Bonnie was a well known fitness expert, author and one of the co-founders of the Presidents Council on Physical Fitness. Claire worked with Bonnie at both the Institute of Physical Fitness and the Institute of Myotherapy in Stockbridge, Massachusetts. In ’98 Claire went on to establish her own business, Fitness Express Myotherapy, in Great Barrington.