Deep Stretch/Trigger Point Therapy

Deep Stretch/Trigger Point Therapy


Get on the Ball and Get to the Point

Saturday, August 18th and 25th. 9am at FICC.

Reset your Body from Head to Toe with Claire Naylor Pollart. Her classes and workshops teach basic muscle anatomy and a  vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical  performance . Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their  bodies.

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