Deep Stretch/Trigger Point Therapy

Get on the Ball and Get to the Point

With Claire Naylor Pollart

Decrease Body Pain / Release Tension / Improve Posture / Heal Muscles

Reset your Body from Head to Toe

Claire Naylor-Pollart has 35 years of experience working in Myotherapy Trigger Points, Muscle Rehabilitation and Exercise Therapy.  In addition to working with hundreds of patients from around the US, Claire has conducted numerous workshops on the subject of muscular pain and dysfunction.

Claire trained and spent the early years of her professional career working with Bonnie Prudden.  During her life Bonnie was a well known fitness expert, author and one of the co-founders of the Presidents Council on Physical Fitness.  Claire worked with Bonnie at both the Institute of Physical Fitness and the Institute of Myotherapy in Stockbridge, Massachusetts.   In ’98 Claire went on to establish her own business, Fitness Express Myotherapy, in Great Barrington.

Claire currently teaches self help workshops that are built around the three P’s – Pain, Posture and Performance. Her classes and workshops teach basic muscle anatomy and a  vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical  performance . Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their  bodies.

Saturday, August 18th and 25th, 9am at FICC

Limited space / Balls provided

Register Online